My longest run to date just happens to be my best run to date...10 miles! As our mileage has increased over the past few weeks, I've noticed more aches and pains than I expected. However, a quick tweak from my doctor and an extremely effective 6:1 run interval (six-minute run followed by a one-minute walk) made 10 miles absolutely painless! I swear! No side stitches, achy joints or sore feet - it was an unbelievable run! It was also my first run with intervals - absolutely loved it!My coaches noticed a very big improvement with our team - our breathing has improved, our form is better and overall, we are looking a lot better out there. I can definitely say that we couldn't have done it without their help.
Next week we tackle 12 miles...I'm so ready for it! And after our run, I'm going to Znow's in Huntington Beach for some ice cream :) Can't wait!!!
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